• Take a folic acid supplement every day.
• Stop Smoking.
• Cut out Alcohol.
• Have a Healthy Diet.
• Become (or stay) Active.
• Aim for a Healthy Weight.
• Ask your GP which Vaccinations you may need.
• Try to Cut Down on Caffeine.

For further information on Planning your Pregnancy, click here.

• Take a 'How Healthy Are You' Quiz.
• 5-a-day portion sizes.
• Visit Tommy's- The largest UK pregnancy and baby loss charity.
• Check your Pregnancy Symptoms here.
• Take the Pregnancy Quiz to find out more about your Pregnancy.
• Find out how to stop smoking in pregnancy.
• Exercise Tips for Pregnancy.
• Pregnancy FAQs.
• Mental Health and Pregnancy.
• Advice for Partners.